WATER FITNESS

Fitness River

Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while as you enjoy low-impact exercise that burns calories, and strengthens the cardio system and muscles. Johnstown Y only.

Gentle Joint

Your doctor tells you to get some exercise, but your body hurts all over. What do you do? Try this warm water therapeutic class to get your whole body moving! This class is low-impact and allows you to move your whole body with the support of the water. The watery environment will prevent falls, increase joint mobility and strengthen the muscles around the joints to support good posture and help you move, sleep and function with less pain. All this - and you don't even have to get your hair wet!

Group Water Fitness 

Group water fitness is excellent for strength training and increasing endurance in a non-impact environment. During class both shallow and deep ends of the pool will be utilized, however the ability to swim is not required. Each pool fitness class is unique, so please try them all to see which one fits your schedule and ability.

High Tide

An intermediate level class water fitness class designed specifically for active older adults. This class includes cardio and resistance training segments.

Aqua Yoga

Join us in the water for a unique way to practice yoga! Using both the resistance and the support of the water, you will move your body through a series of yoga poses that will enhance your strength, flexibility, and balance. This is a great starting point for a supported yoga practice, or a fun challenge for a more experienced yogi.

SilverSneakers Splash

Activate your urge for variety! Silver Sneakers® Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.