The YMCA’s Prevention and Healing Programs focus on a variety of conditions, helping participants get healthier, build strength, gain knowledge, heal and target their specific needs. These classes offer support to people who are looking to prevent disease, recover from illness or injury or work through the symptoms and deficiencies caused by their conditions.
PARKINSON'S FITNESS
Combat the effects of Parkinson’s in these gentle fitness classes.
LIVESTRONG
LIVESTRONG is a program designed to help adult cancer survivors reclaim their total health.
ACTIVE OLDER ADULTS
The Y offers SilverSneakers® classes as well as popular classes for older adults such as Better Balance and Chair Stretching.
MASSAGE
Rest, recovery, and relaxation are essential to reaching fitness and lifestyle goals. Massage is a great addition to your rest days!
Has the Y Made an Impact on Your Life?
We are able to offer many of our Prevention and Healing programs free to participants thanks to grants and to our generous donors. If one of these programs has made a difference in your life, please consider sharing your story. These personal stories help our supporters understand how impactful their contributions are, and they encourage prospective donors to become involved.
Health & Fitness:
Lafayette Y
303-443-4474 ext. 3800
Email Lafayette Y Fitness
Health & Fitness:
Longmont Y
303-443-4474 ext. 5800
Email Longmont Y Fitness
Health & Fitness:
Boulder Y
303-443-4474 ext. 2800
Email Boulder Y Fitness
Health & Fitness:
Cheyenne Y
307-634-9622 ext. 15
Email Cheyenne Y Fitness
Health & Fitness:
Johnstown Y
303-443-4474 ext. 7800
Email Johnstown Y Fitness