PARKINSON'S FITNESS

Pedaling for Parkinson’s is an indoor stationary bicycle class designed specifically for people with Parkinson’s Disease. The class focuses on “forced exercise” — which uses an external source to help someone exert themselves longer and at higher intensities than they would be able to do on their own — to reduce symptoms in people with PD up to 35%. This program is as encouraging and fun as it is effective. For members only. For ages 30-75.

In order to demonstrate the reduction in symptoms, participants will answer pre-assessment questions (during registration) before beginning the program and quarterly assessments will be offered as a way to note progress. Participants will also need to bring a medical clearance and informed consent forms to their first class (available in registration).

Give Parkinson’s the good ole’ one-two by stepping in the ring for some non-contact boxing! We promise that you will leave feeling empowered! Power Punch Parkinson’s is Colorado’s first non-contact boxing program for people with Parkinson’s disease. Our classes have a unique partnership of expert boxing instructors from the Y with physical therapists from Life Care Center of Longmont. Recent physical therapy research has shown boxing to be effective in improving balance, mobility and quality of life. Our classes are fun, energetic and individualized to your abilities. Hand wraps and gloves provided. Free to members. Non-members may attend with guest fee.

Hosted by Physical Therapists from Life Care Center of Longmont, this Parkinson’s class focuses on large movements, balance and flexibility. You will make new friends and have fun while you exercise.