Whether you are new to the saddle seat or you’re a seasoned cyclist, the Y offers cycling-centric classes that will get your heart rate revving and your feet pedaling. Classes use strength, endurance and interval zones to ensure an exceptional individualized workout.
Cycle - 20/20/20
This class combines an efficient 20 minute cycling format guaranteed to bring you into your training zone, then you move onto a combination of strength and high-intensity drills - finish with a core exercises and a stretch that complements your efforts. You will feel great after this workout!!
Cycle
When the going gets tough, the tough keep going with indoor cycling classes! These classes provide joint friendly intense cardio training along with excellent lower body conditioning. Sprint, climb and roll through hills as you maximize your fitness journey!
Cycle Core Fusion
45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes for core.
Cycle Express
A fantastic workout in just 45 minutes! When the going gets going, the tough keep going with indoor cycling classes! These classes provide joint friendly intense cardio training along with excellent lower body conditioning. Sprint, climb and roll thru hills as you maximize your fitness journey!