GET THE RESULTS YOU WANT
Smart Start is a free program that provides an easy-to-follow wellness plan and cutting-edge fitness tools. You will not be alone in this process. A dedicated wellness coach will help you set attainable goals and will provide the ongoing support necessary for your success. Participants who complete all three sessions within 90 days receive a free 30-minute personal training consultation.
Why do I need this program?
The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground running with confidence and without feeling overwhelmed.
How do I get started?
In three short meetings, we can take you from an exercise newcomer to a confident individual who is excited about working out. You will gain the tools and resources that will help you succeed.
Youth Smart Start
At the Y, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at the Y, we offer Youth Smart Start to teach young members the basics of proper, effective and safe use of cardio and strength equipment.
Health & Fitness: Lafayette Y
303-443-4474 ext. 3800
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Health & Fitness: Cheyenne Y
307-634-9622 ext. 15
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Health & Fitness: Boulder Y
303-443-4474 ext. 2800
Email Boulder Y Fitness
Health & Fitness: Johnstown Y
303-443-4474 ext. 7800
Email Johnstown Y Fitness
Health & Fitness: Longmont Y
303-443-4474 ext. 5800
Email Longmont Y Fitness