Smart Start is a free program for all new and current members that provides you with an easy-to-follow wellness plan and the support needed to achieve your goals. Smart Start includes up to three one-on-one sessions with our highly trained staff who will discuss the best path for your wellness journey. This personalized program helps you set fitness, wellness and lifestyle goals and supports you as you work toward personal success. Smart Start can include an introduction to group exercise classes, a wellness floor orientation, tips on how to use the equipment and an introduction to Y programs that will help you and your family live more balanced, fun and active lives. When the program is complete, you will receive a free personal training session.

Why do I need this program?

The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground running with confidence and without feeling overwhelmed.


How do I get started?

In three short meetings, we can take you from an exercise newcomer to a confident individual who is excited about working out. You will gain the tools and resources that will help you succeed. 

Youth Smart Start

Youth Smart Start

At the Y, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at the Y, we offer Youth Smart Start to teach young members the basics of proper, effective and safe use of cardio and strength equipment.

Health & Fitness: Lafayette Y

303-443-4474 ext. 3800
Email Lafayette Y Fitness

Health & Fitness: Cheyenne Y

307-634-9622 ext. 15
Email Cheyenne Y Fitness

Health & Fitness: Boulder Y

303-443-4474 ext. 2800
Email Boulder Y Fitness

Health & Fitness: Johnstown Y

303-443-4474 ext. 7800
Email Johnstown Y Fitness

Health & Fitness: Longmont Y

303-443-4474 ext. 5800
Email Longmont Y Fitness